Sleepy Time Tea helps you relieve stress, tension and get a restful night of sleep.
Made with these ingredients:
- Valerian Root
Lavender is particularly useful for easing tension headaches, easing the digestive upsets and gas which often accompany stress. It is a known remedy for a range of ailments from insomnia and anxiety to depression and fatigue. Research has confirmed that lavender produces slight calming, soothing, and sedative effects when its scent is inhaled or ingested.
Holy Basil, also known as tulsi is a small, branched shrub that has been used in ancient Ayurvedic medicine to treat a variety of ailments. It reduces both stress and anxiety helping you relax just when you need it.
Lemon Balm is effective as a sedative, which makes it beneficial to people who suffer from common ailments such as anxiety and insomnia. The stomach can also be relieved and calmed by the effects of lemon balm tea since it helps with digestion as well. The sedative effects of this herb can ease tension from headaches and allow it to work as a mild anti-depressant as well since it can treat many different symptoms in the body.
Chamomile is normally employed by natural healers to treat digestive disorders, colds, muscle spasms, skin rashes, inflamed gums, and infections. But it is the herb’s ability to reduce anxiety, elevate mood and combat insomnia that is of particular interest to medical researchers. Researchers have discovered that one constituent of chamomile tea works on the brain in a way similar to that of the benzodiazepines, a group of anxiolytic (anxiety-reducing drugs -that include Xanax and Valium) Not only can these drugs cause unpleasant side effects such as, headaches, confusion, trembling, dizziness and nightmares but they can be physically addictive.
Chamomile, on the other hand, helps to soothe jangled nerves and to promote restful sleep without the risk of harmful side effects.